3 Reasons Why Eating Too Much Meat is Bad For You

Do you eat a lot of meat for breakfast, lunch and dinner? Do you never eat fresh fruit and vegetables? Do you always snack on meat products on your break? If you do, then you may encounter serious health issues in the future! Here are 3 reasons why eating too much meat products are bad for you!

1. It takes longer to digest!

When you eat a lot of protein and meat, it takes significantly longer for your body to pass through and digest into your body. This is because meat takes a lot longer to break down in which the juices in your stomach and intestines will have to work much harder. In fact, it takes approximately three to four times longer for your body to break down meat compared to fruit or vegetables. When your body takes longer to digest food, it takes up more energy in your body. This will result in making you feel sluggish and tired constantly!

Also, when it takes longer to digest, it can clog up your bowels. People who have frequent bowel problems when they are older used to eat a lot of meat when they were young. So to keep your bowels healthy, eat more vegetables!




2. It gives you smelly body odor

Believe it or not, eating too much meat products will give you smell body odor. This is because when you eat a lot of protein (which meat contains a lot of), it produces more lactic acid in the body. When there is more lactic acid in the body, it gets sweated out into your skin pores. This lactic acid produces a putrid body smell which is body odor.

3. Eating meat is not natural

Archaeology and biology studies have found that the first prehistoric humans were vegetarians. They did not eat meat, but mostly on fruit and vegetables. Evidence of this way of eating is seen in gorillas in which they only eat fruit and vegetables. Gorillas have 99 per cent of our DNA and are thought to be one of prehistoric ancestors. So if you want to eat natural and healthy, it is best to avoid eating meat as much as possible!

Another evidence that we are not meat eaters is our teeth. Our teeth do not contain sharp canine teeth like meat eating animals such as tigers, rats, and many other carnivores. Our teeth are flat and round (molar looking teeth) which look likes giraffe, gorillas and other vegetarian animals.

Article Source: http://EzineArticles.com/expert/Lam_Bong/715712

How to Get Ripped Body in 30 Days - Fastest Methods to Gain Muscle Mass

If you want to get ripped body and muscles in 30 days and you are tired of the same old and repeated exercises then I will show you some good exercises and schedule to be maintained. Getting fats burned and developing a ripped body is not a big deal, in case you know. No matter how efficiently you want those ripped abs to appear on your body, here is a step by step guide to let you know how to get ripped abs and body.

Diet and exercising are two important aspects to consider in getting a ripped and toned body. Some of them grumble over not getting desired results even after working out for hours in their gym. This generally happens because, they do not workout under the consult and directions of their gym instructors. Fitness trainers are expert and they know, which exercise effects to which part of your body. They make a complete study of your entire body and then plan a daily workout and diet schedule accordingly. Each persons body functions differently and so the diet and exercising schedule for each one has to be different. Simply follow your instructors instructions and workout as per, he says.




Perform stretching exercises. Stretching exercises and lifting heavy weight is the best form of workout to include in your schedule of building body. When you know what kind of exercises are right and which are more suitable and give fast results, it will be convenient for you to build muscles and tone up your body and get a ripped physique.

The very first thing you need to concentrate is losing extra fats. Eat well eating will increase metabolism and metabolism is the best way to lose fats. It helps you to burn fats. Burning fats is very essential to build up body it is, in fact, the first step towards building body. If you develop muscles you need to make them hard and strong enough. Let them turn flexible and grow larger than before. Have nutritive diet, which includes lots fruits, salads, soups, and foods that contain proteins and vitamins. These components will make the muscles ribbed and tough.

Looking toned up is the best thing about developing muscles. If your body looks ripped, you can assure yourself that you have done the right workout and planned an effective schedule. The above information will satisfy your needs to make your body ripped.

Article Source: http://EzineArticles.com/expert/Andy_Mcmillan/395213

5 Health Benefits Of Avocado

The Avocado is known as the "Alligator Pear" for its shape and leather like appearance. It's considered one of the healthiest food because it stores plenty of essential nutrients. This Alligator Pear contains vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium.

Although it has significant amount of fat, it is not harmful for the body. Moreover, avocado contains protein, phytochemicals and fiber which helps improve digestion.

Let's take a look at some of interesting benefits of avocado.

Lower Cholesterol Levels - Many people perceived fat in avocado as something detrimental.Unfortunately, that is not the case. The avocado fat is called beta-sitosterol and have been proven to effectively lower cholesterol levels. A recent study done among 45 individuals showed a significant drop in their cholesterol level after incorporating avocados in their diet for a week. Remember, it is the bad fat that cause you to gain weight and not the good fat.




Improve Cardiovascular System - Avocados are abundant in vitamin E, Glutathione and monounsaturated fat which keeps the heart healthy. The potassium in avocado also help regulate and maintain normal blood pressure. It's high folate content aid in preventing the risk of stroke or other cardiovascular problems.

Regulate Blood Sugar Levels - The unsaturated fat in this amazing fruit will help reverse insulin resistance in the body thanks to a special form of sugar found mainly in avocados. This sugar is called mannoheptulose. It decreases insulin secretion in the body therefore resulting to a more controlled and regulated blood sugar levels. The rich fiber content in avocados also contributes to a more controlled blood sugar level.

Anti-Inflammatory Properties - Amazingly, avocados are abundant in anti-inflammatory properties such as Vitamin C, E, beta-sitosterol and carotenoid. Moreover, lutein, polyphenols and flavonoids are antioxidant properties that reduce the chances of inflammatory and degenerative diseases.

Anti-Cancer Benefits - The anti-inflammatory and antioxidants elements in avocado strengthen the body's immune system and its ability to fight diseases. These elements also act as anti-cancer properties because it improve the body's inflammatory and oxidative stress levels, thus decrease the chances of cancer cell proliferation.

You can find plenty of avocados recipes in the internet. From delicious smoothies, shakes and even appetizing meal, you will certainly enjoy every bit of it. Add them to salads or make yummy healthy guacamole. Mash and sprinkle with olive oil and salt for a quick tasty snack.

Don't forget to include avocados in your daily diet plan and see for yourself the effect avocados can have on your health.

Article Source: http://EzineArticles.com/expert/Sacha_C_Whitehead/1208033